Tropical stone fruit –Mango is one of the delicious ever you find on earth. They have incredible skin that ranges in color from green to yellow through to red-green, depending upon the variety, whilst inside is a soft, edible yellow flesh, and a hard inedible stone. This incredible fruit grows only in warmer climates so native to Southern Asia. However, they are now grown in countries like the US, Mexico, and the Caribbean. Varieties like Kent and Keitt are commonly seen in UK supermarkets. Here, in this guide, you’ll get to know the nutritional values and health benefits of mangoes. So let’s get started! Nutritional Information of Mangoes One cup that is 165 grams of sliced mango provides:
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fiber: 2.6 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Copper: 20% of the RDI
- Folate: 18% of the RDI
- Vitamin B6: 11.6% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5: 6.5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin: 7% of the RDI
- Potassium: 6% of the RDI
- Riboflavin: 5% of the RDI
- Manganese: 4.5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
It also consists of small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron. Some of the Superb Health Benefits of Mangoes
- High In Antioxidants
- Mango is packed with Polyphenol, a plant compound that functions as antioxidants. In fact, antioxidants are important as they protect your cells against free radical damage. Due to the highly reactive compounds, these free radicals protect you from many chronic diseases.
- Boost Body Immunity
- Mangoes are a good source of immune-boosting nutrients. Due to the presence of the high amount of Vitamin A, one can say this fruit is essential for a healthy immune system, as it helps fight infections. Mango also contains folate, vitamin K, vitamin E, and several B vitamins, which aid immunity as well.
- Improve Digestive Health
- Mangoes are excellent for your digestive system as they contain a group of digestive enzymes called amylases. These digestive enzymes break down large food molecules to get absorbed. Moreover, since mango contains plenty of water and dietary fiber, it may help solve digestive problems like constipation and diarrhea.
So this is it! To know more health-related concerns and beneficial aspects, for example, the health benefits of apples, you can visit our Online Health Mantra web platform.
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